Find news and information for the executive corporate security director, CSO, facility manager and assets protection manager on issues of policy, products, incidents, risk management, threat assessments and preparedness.
Issue link: http://sdi.epubxp.com/i/172392
than black and oolong teas, leading to higher levels of the compound shown to protect brain cells. Due to their lower levels of caffeine as compared to coffee, they are sometimes touted as the healthier choice, but if you like your coffee and monitor your caffeine intake, sip away and enjoy some brainy benefits. green salad with the salmon on top might be a nice choice as well for that quick meal. Chill Out While a healthy diet is essential, it is not the only course of action you should consider to bolster your brain function. In light of all of the stimuli and distractions we have bombarding our psyches, there seems to be a renewed interest in the topic of mindfulness as it relates to effectiveness at work. Eat to Defeat Cellular Sabotage Just as your car requires refueling, your brain and body do as well to maintain optimum performance. Snacking on nuts, veggies, fruit and hummus will help keep your energy level up and send those brain-boosting antioxidants coursing through your system. The best way to get a variety of antioxidants is to eat a diet containing foods that embody a full spectrum of colors. Start your day with some strawberries, raspberries, blackberries, and/ or blueberries. Beautiful and delicious, consuming these berries provides protection of nerve cells from damage, improving memory and also may be associated with the slowing of cognitive degeneration associated with aging. At lunch and dinner time, think about adding a few servings of colorful veggies to your plate such as carrots, sweet potatoes, broccoli, spinach or kale, cauliflower or cabbage. You can augment your protein level along with your cellular defenses by adding red, black, pinto and kidney beans or lentils. Craving a quick lunch? How about a bean burrito? Continuing on the protein theme, oily fish like salmon or trout deliver the essential fatty acids that are good for healthy brain and heart function and contribute to a general feeling of well-being (stress busters). On that note, the dark leafy Securing Your Most Precious Asset IQinVision has been a trusted name in campus surveillance for over 15 years. Not only do we offer the longest and most comprehensive warranty programs in the industry, awardwinning customer service and competitive pricing, our cameras produce clear, high-quality video proven by law enforcement in criminal suspect identification and use in prosecution. To learn more about how IQinVision can integrate into your current or future IP infrastructure, preview our technology live at the annual ASIS seminar and exhibition in Chicago, IL., or visit us online. www.iqeye.com ASIS BOOTH #245 Request information: www.securityinfowatch.com/10214086 www.SecurityInfoWatch.com | SD&I; | September 2013 73